Anxiety is not just a mental or emotional experience—it is a whole-body phenomenon. From a Functional Medicine perspective, chronic...

Meet Amie, a dynamic, gregarious, and successful 54-year-old married designer, gourmand, world traveler, and loving mother of two vibrant...

When you think back to your high school biology days, you might remember that mitochondria were called the “powerhouses of the cell.”...

The path to lasting weight loss is filled with challenges, and it’s understandable if you’ve tried many approaches that didn’t bring the...

Living with arthritis can be a challenging journey. Affecting over 30 million Americans, arthritis doesn’t just impact joints—it impacts...

Do you ever feel like every doctor’s visit revolves around just one number—your A1c level? You’re not alone. Diabetes affects millions,...

Hashimoto’s thyroiditis can be an overwhelming and confusing journey. This autoimmune disorder, one of the leading causes of...

Do you constantly feel bloated, especially after meals? Is there a discomfort in your belly that often leads to episodes of diarrhea?...

There are times when life presses upon us with such intensity that we feel the need to retreat, to find a small, quiet place where the...